Payriya rogi ko khane ka diet

July 26, Gathiya rog jise amavat bhi kaha jata hai. Calcium se bache ki haddiya majbut bnti hai. Lekin dekha gaya hai iss baare mai logo ko sahi jankari nahi hoti hai.

Mitha khane se aapke guthno mai dard ho sakta hai isliye mitha bahut kam khaye.

Diet Chart for Weight Loss in Hindi: 7 Din Mai Motapa Kam Karne ke Liye Diet

Bodybuilding Supplements Exercise mein muscles tutati hai fir judti hai, muscles ko majboot karne ke liye protien ki maatra jada leni hoti hai jiske liye hum supplemests ka paryog karte hai. Iske alava kefin sharir se jaruri poshak tatvo ko sokh leti hai.

Dudh mai carbohydrate aur protein acchi matar mai hota hai. Machli Khaye Machli khana gathiya rog mai bahut faydemand hota hai.

Gathiya ke rogi ko yeh malum hona chahiye ki use kis prakar ka aahar lena hai. Iske alawa yadi aapne yeh diet plan shuru kiya hai to alcohol bilkul bhi nahi lena hai. Sharir ko urja sirf nashte se hi milti hai jo aapki daily diet me aham bhumika nibhata hai. Lunch kesa ho, yeh janana behad jaruri hai.

Calcium ki purti ke liye aap din me 2 ya 3 gilas dhudh or chach piye. Chay aur coffee ka sevan bhi jitna ho sake kam hi kare. Green tea ka sevan aapke badte vajan ko kam karne me bahut madadgar hota hai.

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Kuch sukhe meve jaise akhroth, mungphali, badam, pista, chia beej aadi ka sevan karna gathiya rog mai faydemand hota hai. Isse aapko kafi had tak positive result milega. Body banane ke liye perfect workout ke sath heathy diet bhi jaruri hai.

Protein hme ande, soyabin or machli se milta hai.

Pregnancy Mein Kya Khaye Aur Kya Nahi – Diet Plan in Hindi

Medicine Salah Le Kar Khaye Agar aap kisi bimari ke ilaj ke liye ki dawa kha rahe hai to pahle apne doctor se is bare mein jaru baat kare. Pregnancy Mein Kya Nahi Khana Chahiye Garbhwati mahila jo bhi khati hai uska sidha asar bache par padta hai isliye apni diet mein koi bhi food shamil karne se pahle apne doctor ki salah jarur le aur jitna ho sake ulta sidha khane se bache.

Yadi aap bhi gathiya rog se pidit hai to aaharo ka chunav soch samajh kar kare. Iske alava isme bhi antioxidant tatva hote hai. Vajan ghatane ke liye jaruri hai ki kam khane ki jagah yeh jaan liya jaye ki kya khana chahiye aur kya nahi khana chahiye.

Isse aapke sharir mai rogo se ladhne ki kshamta bhi badegi. Bhartiya mai madhummeh ke rogiyo ke aahar mai carbohydrate, protein aur vasa shamil hona chahiye. February 5, Bodybuilding Diet Plan in Hindi Aajkal nojawano me bodybuilding ka courage badhta ja rha hai. Aapko mera ye article kaisa laga hme comment krke jarur btana.

Jisse aapka vajan bhi control mai rahat hai aur sugar level bhi. Isliye Foods to Avoid with Arthritis janiye. Ghar ka Khana Khaye: Saath aapki pet se sambhandhit samasya bhi khatam ho jayegi. Iss charan tak aap yeh nirdharit kar lete hai ki aapko konsa aahar sabse jyada pasand aaya.

Dopahar ke khane me daal, ahri sabji, roti, taaza dahi ya chawal lena chahiye. Pani ke alawa nariyal pani, phalo ka juice, soup, nimbu pani ka prayog bhi kar sakte hai. Kacha Khana Na Khaye Kache khane mein bacteria aur virus hote hai jo maa aur shishu ke liye hanikarak ho sakte hai.

Coffee me caffine hota hai jo mhila me garbhpat ka khatra badha deta hai. Pregnancy ke 4th mhine se doctor iron or calcium ki tablet shru kra deti hai.

Isse aapki diabetic hamesha control mai rahegi. Bahut se log sochte hai ki nashta nahi karna calorie kam karne ka accha tarika hai, lekin ve aamtour par din bhar me adhik khate hai.

शुगर की बीमारी में क्या खाना चाहिए और क्या नहीं

Anye carbohydrate yukt khadya padarth ki tuna mai. Saath hi aapki skin bhi bahut sundar dikhai degi. Iron ki goli khane se hmare sharir me khoon ki kmi nai hoti.

Ghar pe bna hua postik khana khaye. Aapke jodo mai sujan nahi hogi to dard kam hoga. · Kiwi Fruit Benefits Aur Khane Ka Sahi Tarika | Kiwi Ko Is Tarha Khane Se Hote Hen Lakhon Fawaid Heart attack, High blood Pressure, Constipation, Iron Defeciency Ka Author: Urdu Health Tips Center.

शुगर में क्या खाना चाहिए इन हिंदी: ब्लड प्रेशर व डायबिटीज ऐसी बीमारी है जो व्यक्ति और महिला का जीवन पूरी तरह से बदल देती है। शुगर का. Apnaiye Diet Chart for Weight Loss in Hindi aur iske saath khane ko ek baar mai khane ki jagah thodi-thodi der me khaye. Saath hi Vajan ghatane ke liye aahar yojana me poshak tatvo ko.

ऐसे आहार जिनमें आयरन और कॉपर पर्याप्त मात्रा में हो, इनके सेवन से थायराइड के फंक्‍शन में मदद मिलती है। बादाम, काजू और सूरजमुखी के.

Pregnancy Diet in Hindi: Pregnancy mein bache ke pure vikas aur achi health ke liye jaruri hai ki garbhwati mahila ka aahar (food) balanced aur nutritions se bharpur ho. Garbhavastha mein mahila ko dusri mahilao se jada calorie ki jarurat hoti hai.

Upar aapne jane Diabetes Diet in Hindi.

प्रेगनेंसी के दौरान गर्भवती महिला को क्या खाना चहिए और क्या नहीं

To bas agar aap bhi madhumeh se pareshan hai, to aaj se hi upar bataye gaye khadya padarth ka sevan kijiye aur hamesah swsath rahiye. To bas agar aap bhi madhumeh se pareshan hai, to aaj se hi upar bataye gaye khadya padarth ka .

Payriya rogi ko khane ka diet
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